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Whenever the weather changes it brings with it many infections to us and flu is one of them. Flu is an illness caused by virus. Some of the symptoms include fever, body ache, fatigue, head ache and sore or dry throat. In India it is generally referred to as viral fever. Thanks to mother nature, we have many vegetable and fruits that gives us the power to keep flu away. Eating more apples,blueberries,broccoli,spinach,lettuce and Red onions will keep us away from flu. They all contain quercetin, a powerful antioxidant shown to reduce the risk of flu.
Best of all, Red onions have four time the amount of quercetin than other produce.Eat them raw or cooked, though cooking foods with quarcetin may take the antioxidant more easily absorbed. What is stopping you? Go ahead and add lots of red onions in your diet to keep the bad flu away
1 comment:
Good information about the flu and how to avoid it. Hope to get more such information.
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