An egg a day keeps belly fat away

Egg plays an important role in reducing stomach fat. Most of us are more conscious nowadays in burning calories through diet or exercise, but the combination of both may yield  more effective results.

Mostly the fat gets deposited in the waistline, which sometimes is not easy to get rid off even with our regular exercise.  So, in addition to the routine exercise, we should also concentrate in consuming fat burning food to our diet to help burn fat around the waistline.

Egg is considered to be one of the best fat burning food. They are very high in protein which helps to burn the unwanted belly fat. Food which is high in protein consumes lot of energy to digest them. So, the more protein our body consumes, the more calories we burn. It is a good source of vitamin B12 as well, which is a great supplement for breaking down the fat cells. At the same time, I know that eating too many eggs may increase the cholesterol levels as well. If you are really more concerned about the cholesterol levels, get rid of the yolk.  You will still benefit from the high protein, by consuming  just the white ones because egg whites have more fat burning properties.

                                                An egg a day keeps belly fat away!!!!!

Nutrition facts:

• Egg is very rich in protein
• It is a good source of Vitamin B12
• Egg yolk contains Vitamin D
• Egg contains Choline which helps brain development
• It also contains lutein which is good for our eyes.

Fun facts about Eggs:

• Egg color does not matter. Both White and brown eggs have the same benefits
• White eggs are produced by white hens and brown eggs by red hens
• Uncooked egg has 70 calories and cooked ones have 77 calories
• Even eggs are 'Made in China'.   They are biggest producer of eggs in the world
• Eggs shells have around 17000 pores through which it breathes. The longer you keep the egg it dehydrates more.